| 1 | cup | broccoli |
| 1 | tbsp | butter |
| 3 | tbsp | Chives |
| 2 | tbsp | Coconut milk |
| 4 | unit | Egg Whites |
| 6 | unit | eggs |
| 1 | cup | ham |
| 1 | tsp | pepper, black |
| 1 | unit | red onion |
| 1 | tsp | sea salt (or kosher salt) |
http://paleoleap.com/mini-ham-broccoli-frittatas/
Cut ham into cubes. Chop broccoli into small pieces. Mince red onion and chives.
Preheat your oven to 375 F.
Oil each cup on the muffin tray with some melted Paleo cooking fat.
Divide the ham, broccoli, and onion equally among the muffin cups.
In a bowl, whisk together the egg whites, eggs, chives, coconut milk, and salt and pepper to taste.
Pour the egg mixture into each muffin cup. Fill the cups almost to the top but not completely.
Place the muffin tray in the oven and cook 20 to 22 minutes or until golden.
Carefully remove the mini frittatas from the muffin tray and serve.